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Breathwork - Use The Power Of Breath To Energise Your Body And Focus Your Mind ↡

Breathwork - Use The Power Of Breath To Energise Your Body And Focus Your Mind ↡

Regular price $33.00 AUD
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Boho ↡↟ Vibe Collection  Breathwork - Use The Power Of Breath To Energise Your Body And Focus Your Mind

This must have book presents a self-help bible on breathwork, offering expert advice in an accessible format. Unveiling the remarkable potential of breathwork, this book unveils 50 simple yet life-transforming practices and visualizations that enable you to achieve spiritual, emotional, and physical well-being.

 

Authored by the esteemed teacher Nathalia Westmacott-Brown, this beautifully illustrated guide amalgamates safe and effective routines from diverse traditions and modalities, such as conscious connected breathing, pranayama, holographic breathwork, and qigong. Embrace a journey of healing and growth as you cultivate purposeful and controlled breathing, nurturing your inner wisdom, overcoming challenges, and fostering the healthiest, happiest version of yourself.


 FEATURES 

 Author: Nathalia Westmacott-Brown

 Language: English

 Publisher: Dorling Kindersley Ltd
 Vendor: Australia


PARCEL CONTENT
 1 x Book

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